Jumping on a treadmill is often a runner’s last resort. But when the weather’s not playing ball, sometimes the ‘dreadmill’ is the only way to clock your training miles. And while indoor sessions might come second best to fresh air and distracting views, stepping onto the belt does have some upsides. For example, treadmills are great for controlling speed and incline for interval sessions and ‘hill’ runs – plus you’re never far from a warm shower.
If you find yourself heading for the ’mills this winter, it’s important to learn how to use your treadmill effectively, so you can get the most out of your workouts. Here are six tips to up your indoor running game…
01. Recreate pavement running
Bu hikaye Men's Fitness UK dergisinin April 2023 sayısından alınmıştır.
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Bu hikaye Men's Fitness UK dergisinin April 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish
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The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…
FEEL THE BURN
Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready
