1. Stretch wisely
Static stretching can shock cold muscles, risking injury and depleting muscle strength by up to 30%. Instead, limber up with a little light cardio and some dynamic mobility moves to raise your heart rate and flush your muscles with oxygen. Save static poses for your cool-down.
2. Turn up the music
Bu hikaye Men's Fitness UK dergisinin July 2023 sayısından alınmıştır.
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Bu hikaye Men's Fitness UK dergisinin July 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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