► WHAT IS IT?
Anti-inflammatory diets target chronic inflammation in your body, a state that has been linked to joint pain, heart disease and mentalhealth issues. These diets usually focus on eating plants, which contain inflammation-fighting antioxidants and fish, for their omega-3 fatty acids. But a new version from integrativemedicine guru Dr. Andrew Weil, takes the diet's prescriptions a step further. Here's his breakdown of its daily calories into nutrient targets.
► THE PROMISE
Bu hikaye Men's Health South Africa dergisinin November-December 2024 sayısından alınmıştır.
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Bu hikaye Men's Health South Africa dergisinin November-December 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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THE SILENT TREATMENT
The world is louder than ever. In an attempt to escape its anxious hum, one chronically overstimulated writer booked into a silent retreat-no reading, no writing, no eye contact-to spend 10 days tuning into his psyche. That's when the real noise began...
This Is Not the End
Faced with an incurable cancer, surf-ski legend OSCAR CHALUPSKY isn't ready to bow down. It's a new challenge—his toughest yet—but when it's your life at stake and you have so much left to live for, you have to learn to defy death itself.
THE 19 GREATEST RUNNING ADVENTURES IN THE WORLD
Want to test just how far your feet can take you? Swerve the sunlounger on your next trip and tackle a once-in-a-lifetime experience instead.
Harder, Better, Faster, Stronger
Forget what you've been taught. Your running goals needn't put the brakes on your strength and muscle gains. With the right approach, they can even be complementary. Here's how to get bigger, quicker and a whole lot fitter.
Run. Ride.Swim.Conquer.
Square off against untamed terrain in this challenging triathlon that takes you on a tour of South Africa's wild side.
A Fresh Take
Toss this lean, mean, quick-cooking protein with shredded fruit and veg for an easy autumn salad that's ready in 20 minutes.
GOLDEN TOUCH
Football icon and global superstar David Beckham is entering life's second half and he's still in peak condition. In this exclusive interview, he talks about his renewed passion for fitness—and why a little family rivalry keeps him pushing his limits.
MIND Deep State
Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the \"third wave\" of meditation research. And with benefits ranging from ecstasy to lifealtering insights, it's never been more enticing.
EXCEL IN THE SHORT RUN
A perfect distance for gym-goers who struggle to make cardio a priority, THE MILE is a universally-loved metric and hits the sweet spot between speed and endurance. Our plan will get you there faster.
GIVE THE DEVIL HIS DUE
The dumbbell devil's press is one of those love-to-hate moves --but it's damned efficient for building full-body strength and stamina when time and kit are limited.
