THE MUSCLE SPRINT
Men's Health US|September - October 2024
Crush all major muscle groups, blast calories, and supercharge your cardio with this dumbbell workout, which has an intense 55-rep ladder scheme that minimizes rest and maximizes fun.
BOBBY MAXIMUS
THE MUSCLE SPRINT

DIRECTIONS: Do pushup reps for 30 seconds, then rest for 30 seconds. Follow with a set of bodyweight lunges for 30 seconds. Do 2 rounds of this circuit.

WARMUP

PUSHUP

►GET IN PUSHUP position, abs and glutes tight. Bend at the elbows and shoulders, lowering your chest to within an inch of the floor. Press back up. That's 1 rep.

REVERSE LUNGE

►START STANDING, then step your right foot back about 3 feet. Bend at the knees and hips, lowering until your left thigh is parallel to the floor. Stand back up explosively, then repeat on the other side. That's 1 rep.

LADDER WORKOUT

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the second round, this time doing 9 reps of each exercise. Repeat, decreasing all rep counts by 1 in each round. You'll do 55 reps total of each exercise. Rest as needed between exercises, but aim to keep rest minimal.

1 DUMBBELL BENCH PRESS

Bu hikaye Men's Health US dergisinin September - October 2024 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Men's Health US dergisinin September - October 2024 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MEN'S HEALTH US DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
THE NEW CHANGE MUSCLE MAKERS
Men's Health US

THE NEW CHANGE MUSCLE MAKERS

WITH SYSTEMIC ISSUES both inside and outside the health-and-wellness industry, fitness professionals from marginalized backgrounds have long been held back.

time-read
8 dak  |
November - December 2024
ROCK BERMUDA
Men's Health US

ROCK BERMUDA

Cliff-jumping! Lunker-landing! Wreck-diving! I've lived on and off the Isle of Devils for 30 years. These are my five favorite adventures.

time-read
1 min  |
November - December 2024
AWESOME-IFY YOUR SALMON
Men's Health US

AWESOME-IFY YOUR SALMON

Chef CHARLIE MITCHELL says the key to balanced food and fitness is a little bit of everything.

time-read
1 min  |
November - December 2024
BEET THIS!
Men's Health US

BEET THIS!

Supplement makers say beet powders and juices help your heart and your workouts. We got to the root of those promises.

time-read
1 min  |
November - December 2024
THE THROAT
Men's Health US

THE THROAT

Soreness, dryness, coughing-throat stuff can be the worst. Here's how to tell when something's up in there and feel better fast.

time-read
3 dak  |
November - December 2024
ARE YOUNG PEOPLE AGING FASTER?
Men's Health US

ARE YOUNG PEOPLE AGING FASTER?

And is that why cancer is striking earlier and earlier?

time-read
6 dak  |
November - December 2024
THE BAD DOCTOR
Men's Health US

THE BAD DOCTOR

When patients kept nearly dying at asurgical center in Dallas, nobody thought it might be an inside job. Here’s howateam of medical investigators uncovered the disturbing truth— and how you can protect yourself from quacks, hacks, and downright dangerous docs.

time-read
10+ dak  |
November - December 2024
HOW TO MAKE FRIENDS WITH HIM
Men's Health US

HOW TO MAKE FRIENDS WITH HIM

Well, not literally. But in the \"gnawing rat\" theory of productivity, making peace with your metaphorical pests might be the quickest way to stop procrastinating and finally ditch dread.

time-read
4 dak  |
November - December 2024
PUT YOUR SAVINGS TO WORK
Men's Health US

PUT YOUR SAVINGS TO WORK

... with big returns, no hassle, and way less financial stress.

time-read
2 dak  |
November - December 2024
THE STRESS LESS GUIDE ΤΟ MANAGING MONEY
Men's Health US

THE STRESS LESS GUIDE ΤΟ MANAGING MONEY

Don't worry: Creating a budget has nothing to do with it.

time-read
5 dak  |
November - December 2024