THE NEW (AND OLD!) WEIGHT-LOSS METHODS
Men's Health US|January - February 2024
There are many ways to lose weight these days. We spoke to four guys about the method they chose, and how it affected their lives.
RACHEL EPSTEIN AND GARRETT MUNCE
THE NEW (AND OLD!) WEIGHT-LOSS METHODS

DRUGS

WHAT IT IS: Tirzepatide, sold under the brand name Mounjaro, is one of the latest class of drugs used to improve blood-sugar control in people with type 2 diabetes and, most recently, obesity.

ALL MY LIFE I'VE BEEN husky. I grew up in the age of "clean your plate." I also grew up relatively poor, so when we did eat out, it was fast food and junk food. Fast-forward into my mid-30s, when I had type 2 diabetes and an A1C level of 13 percent. [A healthy range is below 5.7 percent.] I weighed 360 pounds. I went to the doctor and he said to me, "If you continue to do exactly what you're doing, you've probably got about 15 years left."

I have four kids, and they deserve more than that. So I went on this journey of "Let's try Weight Watchers and let's do keto and let's do Whole30." I ended up having a sleeve gastrectomy in 2018, and it dropped me to about 292 pounds, which was a gigantic life improvement. I was in a good place.

Then in December 2022, I thought I had a UTI. I went to my doctor to get an antibiotic and he found glucose in my urine. He said he wanted me to try something relatively new: a once-perweek shot called Mounjaro to help with my blood sugar. He never mentioned weight loss to me. I picked up my prescription the next day. (I pay $25 for a three-month supply with my insurance.) Within ten months, I was down from 289 to 216 pounds.

It's unbelievable to me that today I can get on a treadmill and run for 30 minutes. My A1C level is now around 4.7 percent. I got a buddy who's a trainer and he's helping me eat to train. I've never been that guy. It's fun to be that guy.

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