LIGHTER AND LOUDER
Muscle and Fitness Hers South Africa|June 2023
New Porsche 718 GT4 RS Spyder is destined for greatness
Pawan Dhingara
LIGHTER AND LOUDER

Porsche has a reputation for making the best even better, but the idea of a Spyder GT4 RS still caught us by surprise. After all, here is a car that was conceived from all the best componentry, and then distilled into a smaller more affordable package compared to a GT3 RS. It was as though Porsche read its fan mail, even the bonkers suggestions, and created a new hero car that feels like it's already part of Porsche's legacy.

In the past, news of a Spyder was divisive. You had the purists moaning about diminished structural rigidity, lost through the roof, but you also had those who liked the broader bandwidth - essentially two experiences rolled in one. Thanks to new materials and construction techniques, the void between the two is barely noticeable and when the upside is a 4.0-liter 6-cylinder howling 9000 revs directly into your eardrums, the GT4 RS Spyder makes a lot of sense, and glorious noise.

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MUSCLE AND FITNESS HERS SOUTH AFRICA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
ALWYN UYS
Muscle and Fitness Hers South Africa

ALWYN UYS

What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.

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2 dak  |
September 2024
HOLDING THE MIDDLE GROUND
Muscle and Fitness Hers South Africa

HOLDING THE MIDDLE GROUND

The M135i feels like a good movie with a sad ending

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2 dak  |
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THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Muscle and Fitness Hers South Africa

THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!

Relocate to Costa del Sol

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4 dak  |
September 2024
For the love of HEALTHY LIVING
Muscle and Fitness Hers South Africa

For the love of HEALTHY LIVING

Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.

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3 dak  |
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WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Muscle and Fitness Hers South Africa

WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING

Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.

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5 dak  |
September 2024
HERBAL HYPE OR HELPFUL?
Muscle and Fitness Hers South Africa

HERBAL HYPE OR HELPFUL?

Exploring the Role of Supplements in Vascular Wellness

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2 dak  |
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THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Muscle and Fitness Hers South Africa

THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE

Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.

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5 dak  |
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15-Minute Fat Burners
Muscle and Fitness Hers South Africa

15-Minute Fat Burners

Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans

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3 dak  |
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20 MINUTE FAT BLASTER
Muscle and Fitness Hers South Africa

20 MINUTE FAT BLASTER

Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.

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3 dak  |
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Mind Your Fitness
Muscle and Fitness Hers South Africa

Mind Your Fitness

Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets

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2 dak  |
September 2024