Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing.
In fact, a nutritious snack can help not only stabilize your blood sugar but also lift your mood and give you extra energy to get through the day. The key is to choose noshes containing protein and fiber, which will aid in keeping your blood glucose level steady. Here are seven great snacks:
YOGURT
Bu hikaye Prevention US dergisinin November 2024 sayısından alınmıştır.
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Bu hikaye Prevention US dergisinin November 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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