COMPLETE YOUR SALAD
Prevention US|June 2023
Whole grains can transform a salad into a filling meal. Jaclyn London, R.D., nutrition consultant, podcast host, and author of Dressing on the Side (and Other Diet Myths Debunked), shares satisfying add-ons to try
Jaclyn London
COMPLETE YOUR SALAD

FREEKEH

"We're not talking about freekeh enough! It has key minerals like iron, calcium, and zinc and provides a satiating combo of protein and fiber," London says. It has a similar vibe to bulgur or farro, so try making a grain salad to scoop onto your greens.

SORGHUM

Bu hikaye Prevention US dergisinin June 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Prevention US dergisinin June 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

PREVENTION US DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
walk weirdly to build muscle
Prevention US

walk weirdly to build muscle

A workout idea we're calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!

time-read
5 dak  |
April 2025
BETTER NOW: At 65, I Want Everyone to Belong
Prevention US

BETTER NOW: At 65, I Want Everyone to Belong

That includes older people who are treated as if they're not wanted.

time-read
2 dak  |
April 2025
BREAKFAST: Chocolate Waffles
Prevention US

BREAKFAST: Chocolate Waffles

Spruce up store-bought mix with cocoa and nut butter for a nutritious-and tasty-twist.

time-read
1 min  |
April 2025
CHALLENGE: Be Kinder
Prevention US

CHALLENGE: Be Kinder

Make warmth and gentleness your superpowers this month.

time-read
4 dak  |
April 2025
5 MYTHS ABOUT FRUIT
Prevention US

5 MYTHS ABOUT FRUIT

Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.

time-read
3 dak  |
April 2025
WELCOME TO PROTEIN-PALOOZA!
Prevention US

WELCOME TO PROTEIN-PALOOZA!

A certain macronutrient is receiving mega love these days, and experts say some people should consume even more. But is it possible to have too much of a good thing?

time-read
8 dak  |
April 2025
The Vagina Dialogue
Prevention US

The Vagina Dialogue

Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here's what you need to know.

time-read
7 dak  |
April 2025
NUTRITION: EARTH-FIRST EATS
Prevention US

NUTRITION: EARTH-FIRST EATS

These delicious foods have sustainability and nutrition at their core.

time-read
2 dak  |
April 2025
WHAT'S UP WITH...AN ITCHY EAR
Prevention US

WHAT'S UP WITH...AN ITCHY EAR

Um, you may want to clean your earbuds.

time-read
1 min  |
April 2025
MATCH 'EM UP: NATURAL OILS
Prevention US

MATCH 'EM UP: NATURAL OILS

PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.

time-read
1 min  |
April 2025