No matter how much you love walking, a little change to your routine can help you get even more out of it. That's pretty amazing, considering how healthy this low-impact exercise already is. "Here are just a few benefits to cheer about," says Teddy Savage, national lead trainer at Planet Fitness. "Walking helps your heart by supporting healthy blood pressure and cholesterol levels, improves your mood, and keeps your bones, joints, and muscles strong."
The key is to get out there and keep getting out there. To help you do that, we've created this simple three-week challenge. It's the perfect way to jumpstart your training for our Walk for Wellness (prevention.com/virtual-walk) too. As Savage says, "You can make walking more of an adventure, and it's easier than you think."
WEEK 1
TAP INTO MINDFULNESS
Bu hikaye Prevention US dergisinin August 2023 sayısından alınmıştır.
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Bu hikaye Prevention US dergisinin August 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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