If back pain is keeping you from getting restful shut-eye, your bedding might be to blame. But what if you're not ready to upgrade your mattress? A good mattress topper can help.
"Mattress toppers can provide support for the low back and help maintain proper alignment throughout the night," says Troy Wood, M.D., a specialist in pain medicine, physical medicine, and rehabilitation at Atlantic Health System. This extra layer can alter your bed's firmness level and cushioning to provide better support and pressure relief-helping alleviate back pain as you sleep and setting you up for less pain in the morning. Here's what to do when you shop.
CHOOSE A FIRMNESS LEVEL
Bu hikaye Prevention US dergisinin October 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Prevention US dergisinin October 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
STAY-FULL FUEL
Perfect nutrient pairings keep you satisfied longer.
No, You Are NOT LAZY!
LISTEN, I'M THE FIRST PERSON TO BE HARD ON MYSELF.
8 Ways to AMP UP Your Motivation
NOW THAT YOU KNOW WHAT'S HOLDING YOU BACK, try one or two of these expert-approved strategies to help you shore up your motivation to accomplish any goal.
When You Just DON'T WANNA
WE ALL KNOW WHAT WE'RE SUPPOSED TO BE DOING: cleaning out the closet, hitting the treadmill, getting that résumé done, [fill in your ugh task here].
SHOULD YOU BREAK UP WITH YOUR DOCTOR?
Maybe it is them. Even a good doctor-patient relationship sometimes runs its course. Here's when you should consider moving on for better health.
Getting surgery?
BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.
MY DIAGNOSIS Why Did I Always Hurt-Everywhere?
Her doc didn't believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.
THE DOCTOR IS IN The Truth About IUDs
The benefits of these small but mighty devices go beyond birth control.
WHAT'S UP WITH...BAD BREATH
If everything (and everyone) starts to wilt when you open your mouth, here's how to freshen things up.
Healthy Up Your Home
Milk and eggs aren't the only things with an expiration date.
