• RECIPES BY JOY CHO
WE HERE AT PREVENTION are major snackers, and we're not ashamed to admit it. Munching between meals had a less-than-stellar reputation when the focus was too much on weight loss. Luckily, that has changed. "I'm a big fan of snacking," says Jaclyn London, R.D., a nutrition consultant and podcast host and the author of Dressing on the Side (and Other Diet Myths Debunked). "It can be advantageous to fuel our schedules and keep up our energy levels with snacks that involve smaller portions of intentional, nutrient-dense combos."
Use London's smart snacking guidelines, customizing them to your lifestyle:
Eat a meal or snack every three to four hours. This schedule supports steady energy and helps you avoid being ravenous going into your next meal.
Make sure your snack contains the satiety trifecta: protein, fiber, and healthy fat. This nutritional equation stabilizes blood sugar to keep your energy and mood even and let you remain full.
Is your tummy rumbling? Start the better-for-you snacking journey with these perfectly curated bites.
CRISPY BLACK BEANS WITH PEPITAS
ACTIVE 5 MIN.
TOTAL 30 MIN.
PLUS COOLING
MAKES 1 ½CUPS
(SERVES 4; ½ CUP EACH)
Bu hikaye Prevention US dergisinin September 2024 sayısından alınmıştır.
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Bu hikaye Prevention US dergisinin September 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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