
Here's what to take for various types of pain (and what to know before you do).
PAIN MEDS 101
Despite coming in what seems like a dizzying array of blister packs, capsules, caplets, and liquids, OTC pain drugs fall into two general groups:
acetaminophen and NSAIDs (pronounced "EN-saids"), which stands for "nonsteroidal anti-inflammatory drugs." Acetaminophen targets pain, not inflammation, whereas NSAIDs are designed to target inflammation. The most common NSAID is ibuprofen, but the category also includes naproxen, which is longer-acting than ibuprofen, and aspirin, which isn't as good for pain as are other NSAIDs. Here, discover how these can help as well as some of their downsides.
Acetaminophen
Common brand name:
TYLENOL
Bu hikaye Prevention US dergisinin March 2024 sayısından alınmıştır.
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Bu hikaye Prevention US dergisinin March 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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