Cucumbers are members of the Cucurbitaceae or gourd family which includes melons, including bitter melon, squash and pumpkins. There are over 30 species of cucumber, Cucumis sativus having the most economic value. Cucumber is an annual, easily grown vine with the fruits being technically classified as berries. The three main types are classified as slicing, pickling and seedless. Cucumber's fruits are a major food worldwide but the peel, leaves, flowers and seeds also have medicinal properties. Cucumbers have a very low glycaemic index (GI) ranking and they are consumed fresh in salads, fermented as pickles or eaten as a cooked vegetable.
Active ingredients
Cucumbers contain cucurbitacins (a class of triterpenoids), apigenin, glycosides, antioxidants, lignans, flavonoids, vitexin, alkaloids, tannins, saponins and phenolic compounds. They are a nutritious food with a high water content of 96 per cent, vitamins A, B, C and K, minerals calcium, magnesium, manganese, potassium and zinc, electrolytes and fibre, but are low in calories, cholesterol and sodium.
Healing effects
Hydration
Bu hikaye WellBeing dergisinin Issue 208 sayısından alınmıştır.
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Bu hikaye WellBeing dergisinin Issue 208 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
YOGA FOR IMPERFECTION
Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.
Creating the foundations of ritualist self-care
As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.
Are you doom spending?
If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.
THE POWER OF music
Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.
SYNTHETIC FOODS
Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?
Embracing the power of nature
Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.
Jan Fran
From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.
Helping teen girls thrive
Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?
Your ageing eyes
Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.
The bottom line
During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.
