HEALING TRAUMA AT THE INTERSECTION OF SCIENCE AND SPIRIT
WellBeing|Issue 208
A delicate dance exists between the spine and the energy field. Bridging ancient wellness traditions and modern neuroscience could help you recalibrate your body, mind and soul - especially when it comes to trauma and the overarching state of your nervous system. Find out why, and how.
Lolita Walters
HEALING TRAUMA AT THE INTERSECTION OF SCIENCE AND SPIRIT

Every living being is not merely a physical entity but also an amalgamation of energy. You vibrate at a certain frequency, which ties into your physical and mental state of health and how you experience the self and the world. Similarly, your brain is wired in specific ways that become an external and internal compass to navigate with. Whether you look through the lens of Eastern or Western philosophies, age-old belief systems or contemporary inquiry, honouring the interconnectedness between various aspects of your being - from the spine and nervous system to your energy field and neural circuits - may be the key for deep healing.

Bridging the gap

In the Indian tradition, the ancient philosophy of Samkhya translates from Sanskrit as "enumeration, empirical, rational, numbered", yet can be thought of as "embodied". It asks: How do the subtlest elements of the forces of nature come together into an embodied form? Essentially, Samkhya is a fundamental foundation for spiritual traditions such as yoga, and also of science, carrying at its heart the search to define truth and reality.

On the other hand, the advancements in modern understanding of the human body and brain have resulted in leaps and bounds in evidence-based research. Before diving into an exploration of approaching healing where science and spirit collide, it is important to note that it is possible to understand the body in ways that the scientific intellect is yet to comprehend. At the same time, scientific developments - especially in the areas of the nervous system and neuroscience - are clearly elucidating and explaining truths in previously thought-of "mystical" ideas from traditional modalities and philosophies through an empirical understanding. Bridging the gap allows for a holistic approach to healing.

How does the body store experience? 

Bu hikaye WellBeing dergisinin Issue 208 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye WellBeing dergisinin Issue 208 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

WELLBEING DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
YOGA FOR IMPERFECTION
WellBeing

YOGA FOR IMPERFECTION

Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.

time-read
7 dak  |
Issue 213
Creating the foundations of ritualist self-care
WellBeing

Creating the foundations of ritualist self-care

As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.

time-read
3 dak  |
Issue 213
Are you doom spending?
WellBeing

Are you doom spending?

If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.

time-read
8 dak  |
Issue 213
THE POWER OF music
WellBeing

THE POWER OF music

Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.

time-read
10+ dak  |
Issue 213
SYNTHETIC FOODS
WellBeing

SYNTHETIC FOODS

Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?

time-read
8 dak  |
Issue 213
Embracing the power of nature
WellBeing

Embracing the power of nature

Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.

time-read
2 dak  |
Issue 213
Jan Fran
WellBeing

Jan Fran

From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.

time-read
9 dak  |
Issue 213
Helping teen girls thrive
WellBeing

Helping teen girls thrive

Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?

time-read
9 dak  |
Issue 213
Your ageing eyes
WellBeing

Your ageing eyes

Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.

time-read
8 dak  |
Issue 213
The bottom line
WellBeing

The bottom line

During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.

time-read
5 dak  |
Issue 213