Are you clued up on exactly what goes into your trolley? Food packaging exists to tell us how healthy – or unhealthy – our food is, displaying what’s in it and where it’s from, so we can make better choices about what we’re putting into our bodies. But is that information always honest and clear? Here’s what you need to know…
Light doesn’t always equal healthy
Bu hikaye Woman One Shot UK dergisinin Issue 298 sayısından alınmıştır.
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Bu hikaye Woman One Shot UK dergisinin Issue 298 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
The SLICE is RIGHT
Think you cant enjoy pizza and slim too? Heres howto _ tuck in without sabotaging your goals
Who is RUINING YOUR DIET?
Friends and family would never try to sabotage your weight-loss efforts, would they? See if you recognise any of these behaviours
Sunshine SUPPERS
As the days get darker, boost your vitamin D with these healthy dinners
I'm anti-ageing MY LUNGS
When a chronic and incurable disease damaged Anita Brough’s lungs, the 59-year-old took back control with yogic breathwork
Same tree, NEW ME
A festive photo prompted Alanna Ferry to ditch her unhealthy habits
TRIM&TONE
Want to shape up fast? Give yourselfa boost with our full-body workout
Festive FEAST
Enjoy some guilt-free indulgence with this light and easy three-course dinner
All I wanted for Christmas was ANEW BODY
Sharon Forbes, 53, unwrapped one gift and immediately knew what she wanted next
Your most googled FITNESS questions
It’s time to stop scrolling! Our experts answer your most asked exercise queries
ISWEARBY WALKING to stay in shape'
TV presenter Christine Lampard reveals her top fitness and diet secrets, and why she’s content with her body
