HOW? Add the veg and noodles to a jar, then fill it threequarters full with boiling water. Leave for 10 mins, add tamari and cider vinegar and stir.
Wave goodbye to fattening grab-and-go sandwiches and laborious meal prep. Eat this tasty, nourishing pot packed with vitamins and minerals, and you will boost everything from your heart to gut health. The best part? It requires very little effort, so there’s no excuse.
Digestion soothers
Bu hikaye Woman One Shot UK dergisinin Issue 299 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Woman One Shot UK dergisinin Issue 299 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
The SLICE is RIGHT
Think you cant enjoy pizza and slim too? Heres howto _ tuck in without sabotaging your goals
Who is RUINING YOUR DIET?
Friends and family would never try to sabotage your weight-loss efforts, would they? See if you recognise any of these behaviours
Sunshine SUPPERS
As the days get darker, boost your vitamin D with these healthy dinners
I'm anti-ageing MY LUNGS
When a chronic and incurable disease damaged Anita Brough’s lungs, the 59-year-old took back control with yogic breathwork
Same tree, NEW ME
A festive photo prompted Alanna Ferry to ditch her unhealthy habits
TRIM&TONE
Want to shape up fast? Give yourselfa boost with our full-body workout
Festive FEAST
Enjoy some guilt-free indulgence with this light and easy three-course dinner
All I wanted for Christmas was ANEW BODY
Sharon Forbes, 53, unwrapped one gift and immediately knew what she wanted next
Your most googled FITNESS questions
It’s time to stop scrolling! Our experts answer your most asked exercise queries
ISWEARBY WALKING to stay in shape'
TV presenter Christine Lampard reveals her top fitness and diet secrets, and why she’s content with her body
