What Lights You Up?
Women's Health US|September 2023
In Editor-in-Chief LIZ BAKER PLOSSER'S book, Own Your Morning (out now in paperback!), she delves into how to make the first hours of the day more meaningful, based on what's important to you. Let her explain....
LIZ BAKER PLOSSER
What Lights You Up?

Your morning has the potential to express the people, places, things, and feelings that are important to you. But for many of us, the way we spend our time isn't quite aligned with what truly makes our souls happy. Put another way, you have the opportunity to bring your personal core values to life as your morning unfolds. Core values is a term I have been obsessed with since a three-month leadership training course I took when I worked at SoulCycle, the boutique indoor cycling studio. (FYI: My role was to oversee all the words at the brand, from emails to signage in studio windows. I was most definitely not an instructor. I do love to ride at SoulCycle, though!)

The workshop was led by life coach Judy Goldberg, the founder of Wondershift, who works with individuals and businesses to help people perform at their peak and feel their best. Her program powerfully impacted me as it helped me pinpoint my personal core values. Second, she taught me how to do a "wellness check" on them regularly by asking myself, Am I living my life in alignment with those values? Have they changed, and do I need to recalibrate accordingly?

I can tell you that I celebrate my core values, beginning at 5:17 a.m. every morning. You can, too, and it will make you a healthier, happier human. Time to put pen to paper. (Or fingers to keyboards!) Goldberg and I adapted the following exercises from her coursework to help you identify yours.

1. Interview Yourself

Ask yourself these questions.

1. How would you describe your ideal day? 
2. What lights you up?
3. What captures your curiosity?
4. What do you love doing so much that success or failure doesn't matter?
5. What are you most proud of?
6. What would you drop anything for?

2. Find the Clusters

Bu hikaye Women's Health US dergisinin September 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Women's Health US dergisinin September 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

WOMEN'S HEALTH US DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Silver Linings Playbook
Women's Health US

Silver Linings Playbook

You can learn how to become more optimistic, no matter your starting point.

time-read
6 dak  |
November - December 2024
THE RISE of the GENTLE C-SECTION
Women's Health US

THE RISE of the GENTLE C-SECTION

How a new surgical practice is transforming women's childbirth experience

time-read
4 dak  |
November - December 2024
The Next Health Tech Revolution Is Here
Women's Health US

The Next Health Tech Revolution Is Here

From smart watches to tracking apps, devices are providing valuable insights.

time-read
7 dak  |
November - December 2024
Planting New Roots
Women's Health US

Planting New Roots

Six late-bloomer lesbians\" share their stories of how they learned to live—and love—authentically.

time-read
8 dak  |
November - December 2024
GROWING FORWARD
Women's Health US

GROWING FORWARD

Country singer KELSEA BALLERINI is working harder than ever to shake (and remake) old patterns that no longer serve her. Here, she opens up about her intentional journey and shares her mental health musts.

time-read
7 dak  |
November - December 2024
"Learning to Ski at 57 Helped Me Embrace Uncertainty"
Women's Health US

"Learning to Ski at 57 Helped Me Embrace Uncertainty"

Tackling something new-and terrifying was exactly what one freshly single midlifer needed.

time-read
6 dak  |
November - December 2024
Grain Gains
Women's Health US

Grain Gains

This cozy quinoa salad paired with juicy chicken thighs clocks nearly 50 grams of protein.

time-read
1 min  |
November - December 2024
Healthy Eats, Delivered
Women's Health US

Healthy Eats, Delivered

It might be possible to say soodbye to grocery stores forever. But should you? yee

time-read
4 dak  |
November - December 2024
Shower Power
Women's Health US

Shower Power

How one writer improved her mental health by connecting with her body

time-read
4 dak  |
November - December 2024
Scent Solutions
Women's Health US

Scent Solutions

What was once a taboo subject-body odor-is now a convo more and more people are happily having.

time-read
4 dak  |
November - December 2024