“The Yogi has given proper thought to the selection of food, its quality and quantity. He leads a sedentary lifestyle and his outlook on life is also different. The food must therefore suit his special needs. Yoga thus refers to Sattvik food which is light, nutritious, wholesome and easy to digest. Yoga also recommends filling only half the stomach with food as good health of the bodymind complex depends largely on the nature of food.”
Bu hikaye Yoga and Total Health dergisinin November 2022 sayısından alınmıştır.
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Bu hikaye Yoga and Total Health dergisinin November 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Kariyatu
Sleeping on the floor on a thin cloth, walking barefoot from one city to another, facing harsh weather without any modern amenities like an umbrella and surviving on donated food sounds like ascetic living.
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You Gain Some, You Lose Some
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