Finding the Essence of Spirituality
Yoga and Total Health|May 2023
Believing beyond the self
Shri C.K Subramaniam
Finding the Essence of Spirituality

All humans have a spiritual dimension by nature of being human," said scholar David O. Moberg. An essence of spirituality gives a sense of peace, wholeness and balance among the physical, emotional, social and spiritual aspects of our lives. It enhances our ability to deal with life's ups and downs and bounce back from difficult experiences. It is a broad concept of a belief in something beyond the self.

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