Sambhar, the Heavenly Dish
Yoga and Total Health|April 2023
How to make it and how to enjoy it
Harold Sequeira
Sambhar, the Heavenly Dish

Ramana Maharishi administered souls and with his cooking skills, fed their mouths with his heavenly Sambhar (stew).

Sambhar, the great heritage of South India, is a lentil-based vegetable stew, cooked with Pigeon Pea (Cajanus Cajan, legume) and tamarind broth. Aubergine or Baingan, onion, pumpkin and more vegetables are added over a low fire and subjected to a slow cooking process. To a Tamilian, from Chennai, Tamil Nadu, and a Keralite, it is a heavenly dish, which they slurp with such relish, it is a delight to witness.

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