By cultivating attitudes of friendliness toward the ones you don't particularly feel friendly to, compassion for the unhappy or unsuccessful, delight for the virtuous and those doing better than you, and disregard towards the non-correctable, the mind can be cleansed of impurities and can be made more receptive to spiritual and evolving states.
This Sutra on the four Parikarmas or attitudes of mind, is a tool amongst others to help us get through many of life's challenges. Our goal on this path of yoga is to achieve serenity and a balanced state of mind. Practice of this tool will help maintain peacefulness through any difficult situation.
Via this Sutra, Patanjali advocates that there are four categories of people: Sukha (happy people), Dukha (unhappy people), Punya (the virtuous), and Apunya (the not-so-virtuous). At any given moment, any person - including ourselves can fit into one of these four categories.
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Bu hikaye Yoga and Total Health dergisinin November 2024 sayısından alınmıştır.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
