Whether you're exercising, eating spicy food, or feeling nervous, your body is doing something very important-sweating, which keeps your core temperature where it should be. Just like your car, your body needs to avoid overheating or it'll conk out. You get rid of excess heat by sweating, says Michael Corcoran, Ph.D., an associate professor in nutrition and public health at Merrimack College in North Andover, MA. Sweat brings the heat to the surface of your skin, and when it evaporates, the heat goes with it. We're here to answer your sweaty questions.
Q Does getting dripping wet when I exercise mean I'm out of shape?
It can mean either you're out of shape or really in shape (sounds odd, we know). "Fitness is your capacity to do workand the fitter you are, the more work you can do. The more work you can do, the more heat you'll give off, and the more you'll sweat," Corcoran says. But it's also the case that an out-of-shape person will sweat a lot if they do a workout that's hard for them.
Q Can you sweat too much?
No, but if you sweat a lot (like soaking through your shirt in not particularly hot conditions), it could mean you have a condition called hyperhidrosis where you sweat excessively. It's more embarrassing than harmful (you should pay extra attention to staying hydrated, however). It's thought to largely be due to a problem with the nervous system, although other triggers (like an overactive thyroid gland or menopause) may also be at play. Check with your doctor, who can recommend clinicalstrength antiperspirants, certain medications, Botox injections (not in your face), or other treatments.
Q What causes BO?
Bu hikaye Better Homes & Gardens US dergisinin July - August 2023 sayısından alınmıştır.
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Bu hikaye Better Homes & Gardens US dergisinin July - August 2023 sayısından alınmıştır.
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A Toast to Relish - Food writer Emily Teel celebrates her family's relish tray tradition and adds a tiny tipple inspired by the briny appetizer.
Some families put out a full spread of appetizers on Thanksgiving, pregaming the feast of the year with snacks, but my family has always taken a simpler approach. The meal is the main event; why should the opening act steal the spotlight? There's a delicate balance to it, however, because a slow start to the feasting can leave people hangry by dinnertime.
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Shaking Up Shaker
A New England lake house embraces the simplicity of this beloved style while taking a fresh approach to its design hallmarks of minimalism, utility, and timeless beauty.
Shucks Redux
Cornhusk crafts were once considered old-timey-dare we say corny?-but we're staging a revival. Sophisticated spins and an ombré of dyed hues will have you falling again for this natural material.
Leave YOUR LEAVES
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PUMPKIN Finale
For most of us, pumpkin pie is the hallmark sweet ending to the holiday feast. Let's break tradition this year. Pumpkin baklava bars, anyone?