1 BUILD THE BASE
First, make a big batch of grains to keep in the fridge or freezer (see our Grain Guide, page 103). We love protein- and fiber-packed bulgur, farro and quinoa. Or try baby kale, romaine or salad mixes.
BEST BUYS
Versatile containers are key! Try one of our tried-and-tested favorites.
ON-THE-GO STORAGE SOLUTIONS
Choose one of these tried-and-tested containers for packing all your prepped ingredients.
BIGGEST VARIETY
Find plastic and glass versions in a wide assortment of sizes and sets, some even with removable inserts.
LAB NOTES: We love how the lightweight containers stack for storage. They scored high in our tests for being leakproof.
Rubbermaid 12-Piece Brilliance Food Storage Containers, $28
SMART SPACE SAVER
Made of silicone, these sturdy bowls collapse for slim storage.
LAB NOTES: After two years, our analysts still use this container to transport foods. Stojo 36-Oz Bowl, $25, stojo.co
GLASS GOALS
These glass storage bowls have wide openings and secure lids so you can confidently pack and carry soups, stews and more.
LAB NOTES: These were leakproof in one of our tests-three samples didn't lose any water after being shaken for 15 sec. W&P Porter Seal Tight Bowl (16 oz), $25, wandp.com
2 PICK A PROTEIN
Season simply (think olive oil, salt and pepper) before broiling, grilling, searing or air-frying to set yourself up for the most flexible week.
BONELESS, SKINLESS CHICKEN BREAST (5-OZ TO 6-OZ)
Season with salt and pepper and cook per the following directions until golden brown and cooked through.
Bu hikaye Good House Keeping - US dergisinin March 2023 sayısından alınmıştır.
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Bu hikaye Good House Keeping - US dergisinin March 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
The Stress-Busting Hack That's Right Under Your Nose- Breathwork is more than the wellness trend du jour- it's a science-backed route to relief from multiple modern ailments.
“OK, OK, just take a breath.” If that’s what a friend advises after you panic-share about a major-anxiety-inducing situation — your teen taking his maiden solo voyage behind the wheel, work instability, another high-stakes world crisis dinging your phone every few minutes — it’s probably because they hate seeing you so on edge. But also, your friend is offering an effective means of slowing your spin. “The way you breathe affects anxiety, and anxiety affects how you breathe,” says James Nestor, author of Breath: The New Science of a Lost Art. “It’s a two-way street, and while anxiety isn’t a conscious choice, our breathing is.”
Do Men Really Not See The Mess? - The answer might surprise you. Journalist and author Gemma Hartley pulls back the curtain to reveal the invisible forces that drive this all-too-common cause of marital strife.
There was a time, earlier in my marriage, when every morning as I walked into the kitchen I braced myself for the rage and resentment that would well up in me.Cupboards left open. Dirty dishes in the sink. Coffee cups strewn around the house. And usually a pair of slippers or shoes, with inside-out socks, on the floor somewhere nearby. Even when I had left the house spotless the night before, I’d wake to a scene of disarray — the mess my husband had left behind on his way out the door for work.I didn’t know which scenario seemed worse, my husband’s consciously expecting me to clean up these messes or his truly not noticing them at all. I found myself silently tallying these small resentments, furious and flummoxed in turn that he seemed oblivious to things that needed to be tidied up around the house. It seemed as if he was always waiting for me to tell him what had to be done, as if he was incapable of noticing the mess himself even when he was creating it.
BLISTERED BITES
Shishitos are delicious all yearand creepy on Halloween!
DRINK if you DARE
Welcome, vampires, skeletons and zombies: This spiritforward duo may be strong enough to wake the dead.
Have a scary-good HALLOWEN
The spookiest day of the year calls for tricks and treats!
More Than a Walk in the Park
Agility training can be a fun and engaging way to get moving and bond with your pet.
Get More From Your Garage
Expert advice on three common conversions
The Mental Health Benefits of CATS
How our feline friends keep our minds purring
At-Home Devices
In this burgeoning category of DIY skin tools, technologies like microcurrent (low-level electrical current), radiofrequency (lowfrequency electromagnetic waves), lasers (pulsating light) and LED light aim to stimulate muscles or collagen production to firm and tighten.
Can Anything Really Firm Your Face?
Countless complexion brands tout skin-tightening solutions like firming skincare products, at-home devices and professional treatments. Here, our experts get real about whether these techniques can actually help skin bounce back once it starts to go lax.
