Water has a magical hold over us. While mountains and valleys, trails and woods each offer a breathtaking experience of their own, there is something about water that has an unrivalled ability to calm the soul and ease our minds.
The benefits of wild swimming have been well-reported of late, too, with research telling us that time in blue-green spaces, as well as the effects of immersing our bodies in water, can have a positive effect on our mental and physical health.
Planning a day out around a swim can be a huge amount of fun. But when it comes to family summer holidays, the temptation is always to head for the coast to find water. While beach days are undoubtedly a favourite, it's worth exploring our inland water as well. By doing so, you deliver valuable nature experiences to children and can easily plan an adventure on your doorstep by walking to a swim spot, before enjoying a dip and a picnic.
In the UK, our myriad freshwater environments are rich with wildlife, and organisations such as The Rivers Trust are working hard to highlight the creatures and plants that need our help, in order to conserve them for future generations. Catching the flash of turquoise and orange as a kingfisher zips along a river or spying a yellow-bellied newt basking in the sun these are experiences you will never forget.
Loch Morlich, Inverness-shire
Bu hikaye BBC Countryfile Magazine dergisinin August 2023 sayısından alınmıştır.
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Bu hikaye BBC Countryfile Magazine dergisinin August 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Edible Seaweeds - An ancient food harvested by humans for millennia, seaweeds bring an intense and rich flavour of the sea to a wide range of dishes, as well as essential mind-and-body-boosting nutrients
An ancient food harvested by humans for millennia, seaweeds bring an intense and rich flavour of the sea to a wide range of dishes, as well as essential mind-and-body-boosting nutrients
We Are an Island Nation - So Let's Protect Our Seas - Living in the UK makes us islanders and personally I'm proud of that definition - not in any political or jingoistic sense, but simply because I love the sea and in this country we are totally surrounded by it.
Living in the UK makes us islanders and personally I'm proud of that definition - not in any political or jingoistic sense, but simply because I love the sea and in this country we are totally surrounded by it. We live inside thousands of miles of coastline, in a nation whose borders were created by nature and made us what we are.
Discover Jurassic Coast - With its towering cliffs, sweeping beaches and pretty seaside towns, the shoreline of Dorset and east Devon is spectacular.
With its towering cliffs, sweeping beaches and pretty seaside towns, the shoreline of Dorset and east Devon is spectacular. Jo Caird fossicks for fossils and dramatic rock formations. It's an auspicious start to my journey along the Jurassic Coast. This 95-mile stretch of shore mostly in Dorset, but nudging just into east Devon - is blessed with awe-inspiring geological formations and fossil deposits that have garnered it recognition as England's only natural UNESCO World Heritage Site. Snaking east from Orcombe Point near Exmouth to Old Harry Rocks near Swanage, it's studded with monumental rock arches, seemingly endless shingle beaches and fossil beds from which treasures were prised that altered our understanding of prehistory.
Viking shores
We picture Vikings marauding coastal settlements, looting and raiding. But what was life really like in the Viking Age? Historian Eleanor Barraclough reveals what the ancient artefacts found on Britain's shores tell us about our formidable forebears
Sea horses
On Cornwall's coastal clifftops, Melanie O'Shea meets the hardy grazing ponies that are helping to restore the land, so nature can flourish once more
A wing and a prayer
From their desks at Boulmer, 1,000 RAF personnel watch the skies for airborne threats to the country. Yet beyond the concrete of the base, vulnerable birdlife flourishes - thanks to the hard work of a small team
Cast in bone
Cuttlefish bones washed up on our shores have been used to make jewellery since ancient times. Jo Caird meets a craftswoman who's keeping the art alive on the Kent coast
Spines and sulky faces
Watch where you put your feet at the beach - a weever fish could be lurking
Sea stars
The playful performances of Britain's bottlenose dolphins attract avid fans - but they deserve personal space
Harris's wildly beautiful beach
Cornwall may pull in the crowds, but one Hebridean strand stuns visitors