SHARP FOCUS
Chatelaine (English)|Fall 2024
Can an acupressure mat really help you stress less and sleep better?
Rebecca Gao
SHARP FOCUS

IMAGINE LYING DOWN on a padded mat dotted with hundreds of sharp plastic spikes. It's not the most relaxing thought, but many people swear by acupressure mats and their purported benefits, which range from reducing stress to promoting better sleep to relieving chronic pain.

What is acupressure?

Like acupuncture, it involves manipulating pressure points but without breaking the skin. The practice has been used for thousands of years.

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Bu hikaye Chatelaine (English) dergisinin Fall 2024 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

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