1 CALCIUM & VITAMIN D
For years we've have been told that the key source of bone-building calcium is dairy. But it's also found in fish (sardines, pilchards and tinned salmon have edible bones loaded with calcium). There's also a variety calcium-rich plant sources to choose from: greens and legumes, including spinach, kale, okra, lentils and white beans, plus seeds and almonds.
Bu hikaye Club dergisinin April 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Club dergisinin April 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
More Jolly, LESS FOLLY
We look at the do's and don'ts for celebrating the festive season in the workplace
8 STEPS TO AN Affordable Holiday
From quality time with family to me-time on the beach, a vacation is always good for the soul - but it shouldn't break the bank
Summertime SADNESS
For most, the promise of warm weather, longer days and outdoor adventures lifts one's spirits. For others, it can bring an unexpected visitor: summer depression
hold your HORSES
We all overindulge sometimes, whether it's eating that oversized burger or having another drink when we know we shouldn't. But when and how should we draw the line in the interests of our health?
love YOUR LIVER
One of the most hardworking organs in your body plays a crucial role in maintaining your overall health. Here's how to support its work
Singing her own TUNE
Award-winning singer and actor Busisiwe Thwala - aka Cici - is living proof of the power of 'dancing through the pain'. And she's only just starting to spread her wings...
LAUGH OUT LOUD
This festive season, we turn our spotlight on Goliath and Goliath (G&G) - South Africa's comedic powerhouse. They may not all be blood-related but, together, these guys are changing the comedy landscape with their unique blend of humour, heart and hustle
Holiday magic
Escape to Europe with our take on a snowy, white Christmas - with some added SA flair, of course!
location, location, location!
You can eat with your eyes, so why not travel that way, too? Captivating, unexpected and inspiring, these destinations should be on every décor-lover's bucket list...
Pre-PARTY PREP
Special events call for special preparation - even a little extra effort can go a long way in leaving a lasting impression
