COFFEE

‘The Perks and Perils of Your Morning Brew

- Sunil Malhotra

For many, coffee is more than just a drink-it's a ritual that kick-starts the day, providing that much-needed jolt of energy. But with the constant debate over its health benefits and risks, you might find yourself wondering: should you be drinking coffee or not? Let's explore both sides of the coffee cup to help you make an informed decision.

The Perks: Why Coffee Can Be Good for You

1. Energy Boost and Enhanced Focus: The most immediate and well-known benefit of coffee is its ability to increase alertness. Caffeine, the key active. ingredient in coffee, is a natural stimulant that works by blocking adenosine, a neurotransmitter that makes you feel sleepy. This leads to increased levels of other neurotransmitters like dopamine norepinephrine, which help improve focus, energy levels, and cognitive function.

2. Rich in Antioxidants: Coffee is a significant source of antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Studies have shown that for many people, coffee is the largest source of antioxidants in their diet, surpassing fruits and vegetables.