A WEEK IN FITNESS
I focus and try to workout as much as I can in a short period of time, which is 45 minutes to an hour. Most importantly, I make sure that I don't eat anything that's unhealthy. I prefer simple food.
THE MUST-HAVE GYM EQUIPMENT FOR A HOME GYM
A mat and basic dumbbell are two things one needs at home. I feel a TRX band also goes a long way to round things out. Your basic equipment's weight can range from 5 kg to 20 kg - that's enough to get started.
MANAGING FITNESS WITH WORK
Bu hikaye Man's World dergisinin April 2023 sayısından alınmıştır.
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Bu hikaye Man's World dergisinin April 2023 sayısından alınmıştır.
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