Harsh Rajput

For actor Harsh Rajput, fitness is an essential part of his profession. Always making sure that he stays in great shape, the 35-year-old stunner doesn't just focus on looking good onscreen, but also stays healthy while packing on muscle and staying shredded year-round. From mindful eating to no cheating in his gym, Rajput does it all and lives by it

- Farzana Patowari

A WEEK IN FITNESS

I work out six days a week and keep one day of rest. It helps me maintain my metabolism and also keeps me active.

THE MUST-HAVE GYM EQUIPMENT FOR A HOME GYM

A gym mat, a pair of dumbbells, resistance. bands and a bench are enough for a home setup, unless you are a professional bodybuilder.