"In recent weeks, gaps have started to appear in my life, moments when I remember what it is to breathe and travel through life without small hands clutching at my sleeves. The same thing happened about 18 months ago, when I noticed my world opening up, and started to lift my eyes above the rooftops. But then the gates slammed shut again as the caring responsibilities ramped up once more, and opportunities for respite evaporated like fields of mist under the Northumbrian sun.
When the house is not full of my family, the air around me feels lighter. Not because it feels heavy when the house is full, but there is an emptiness that suggests possibility. I often spend time like this catching up on work, but I also know that I must find space to recharge my batteries. This will sometimes mean lying in a bath for so long that I am dizzy when I stand, staggering out of the steam to collapse in a weary heap on the bed. I often feel at my most exhausted when the children first leave the house for the night like the times you have a holiday booked and keep forging through life until you arrive at the destination and crumble, and wonder how on earth you kept going for so long. When a break in the daily routine emerges, that's when I'm likely to unravel and allow myself to listen to my tired body and mind.
Bu hikaye Psychologies UK dergisinin July 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Psychologies UK dergisinin July 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
Kindle your creativity
Increase your sense of connection and support your self-expression, urges Caroline Butterwick
"FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"
Author Marianne Power talks to Psychologies about self-love and the sisterhood...
Summer break or make!
Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.
Time to spread their wings
As the seasons shift and shudder, threatening rhythm and routine, Heidi Scrimgeour embraces September in all its bittersweetness...
Reclaim pleasure in your body
You only have to let the soft animal of your body love what it loves,' wrote Mary Oliver, in her poem Wild Geese. Children know this innately. Yet, by midlife, we might have long lost the ability to relate to our body as an instrument for pleasure.
Midlife is when we hit our stride
I'm wearing an identical model of the Levi's 501 jeans I had as a teenager. On my right hand is the chunky African silver ring my mother gave me for my 21st birthday.
IT'S NEVER TOO LATE TO START AGAIN
Don't let the passing years silence the yearning in your soul - lean into the lessons learnt from the life you've already lived, to harness hope and happiness, writes Annabel Chown
Harnessing Hope - Learn to ride the rollercoaster of life with enduring optimism, and bolster your wellbeing, writes Kellie Gillespie-Wright
Hope can help you find meaning, purpose, and motivation, and there's now a growing recognition that it also has an important role to play in your health and well-being. For instance, individuals with higher levels of hope have been found to experience less anxiety and depression, manage stress more effectively, and recover more quickly from illnesses. In fact, hope can be one of the most powerful tools in your psychological toolbox, and may well be the antidote that we all need to today's chaotic world.
Flight of fancy
As Caro Giles approaches summer with greater self-understanding and growing support, possibility and potential fill the air...