"One day, a few weeks back, I got on a train and went on a 90-minute journey from central London to Margate, a seaside town that I have never visited before. I say that as if I escape to other seaside towns regularly that isn't true. It rarely occurs to me to leave London. This is a great pity because, as I soon discovered, there is nothing like going to a new place and getting lost to make you understand the power of looking at the world through fresh eyes.
Taking your camera away from your usual routine, even just for a day trip, can be a brilliant source of fresh visual ideas. In Margate, everything looked different to my tired eyes, fatigued from a seemingly endless London winter and a slow spring. The light, the colours, even the fonts on the shop signs looked intriguing and novel. There was a softness to everything that made me take my camera off auto-focus to try to capture a sense of that dreamy 'other' landscape.
Bu hikaye Psychologies UK dergisinin July 2023 sayısından alınmıştır.
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Bu hikaye Psychologies UK dergisinin July 2023 sayısından alınmıştır.
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Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
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Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
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