DeneGOLD- Free

Rise Above Pain

Reader's Digest India|July 2023
THE REMEDIES AND STRATEGIES THAT CAN HELP YOU ENJOY LIFE AGAIN
- Lisa Bendall
Rise Above Pain

Since his teens, Antony Chuter has faced severe discomfort from recurring kidney stones, compounded in adulthood by issues caused by sciatica, and a connective-tissue condition affecting his feet, shoulders, and elbows.

Based in the United Kingdom, the now-51-year-old former IT engineer from Uckfield, East Sussex, used to try to push through his pain. In the early 1990s, he and his then-partner renovated houses, and went sailing and night-clubbing. “We had a busy, active life,” he says. But gradually the pain took over. Chuter started cancelling social engagements, and eventually lost his job, home and relationship. He sunk into depression.

Chuter’s doctor referred him to a pain clinic in 1995 but the real turning point came almost a decade later, when he participated in a six-week programme that included a peer-led pain self-management course. “It was a game-changer,” he says. “I’ve learnt the importance of living for the day and finding enjoyment in the things I’m able to do.”

For relief he also does some gentle exercises, like an aqua walking class and simple workouts in the gym. And when Chuter feels pain flaring up, he’ll listen to music and play a game on his phone. “That helps me chill out,” he says.

Relaxation is just one of several methods he relies on to stay healthy and happy. He has a new partner and a comfortable home. And he’s thrown himself into helping others dealing with long-term pain by setting up a men’s support group, which meets twice a week on Zoom. “We listen to each other,” he says. “The only rule is that we talk about how we feel in the moment. It’s very cathartic.”

Bu hikaye Reader's Digest India dergisinin July 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,500+ magazines and newspapers.

Bu hikaye Reader's Digest India dergisinin July 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,500+ magazines and newspapers.

READER'S DIGEST INDIA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
DELETE YOUR INTERNET FOOTPRINT
Reader's Digest India

DELETE YOUR INTERNET FOOTPRINT

With spies lurking everywhere, how can you keep yourself safe? Try these 25 smart steps.

time-read
10 dak  |
June 2025
Have You Herd?
Reader's Digest India

Have You Herd?

A World of GOOD REASONS TO SMILE

time-read
1 min  |
June 2025
POINT TO PONDER
Reader's Digest India

POINT TO PONDER

P. V. Sindhu, FORMER BADMINTON WORLD CHAMPION, IN HER SPEECH AT THE 16TH CONVOCATION CEREMONY AT FLAME UNIVERSITY

time-read
1 min  |
June 2025
24,000 FEET AND FALLING
Reader's Digest India

24,000 FEET AND FALLING

CAUGHT IN A VIOLENT STORM CLOUD, THE PARAGLIDER WAS PUSHED HIGH INTO THE ATMOSPHERE.

time-read
10+ dak  |
June 2025
Speechless City by Gulammohammed Sheikh, (1975) 122 cm x 122 cm, Oil on Canvas
Reader's Digest India

Speechless City by Gulammohammed Sheikh, (1975) 122 cm x 122 cm, Oil on Canvas

The painter, poet and critic Gulammohammed Sheikh (born 1937) is one of the leading lights of Indian modern art.

time-read
1 min  |
June 2025
Escape into Exile
Reader's Digest India

Escape into Exile

A perilous journey, a nation's heartbreak— the Dalai Lama's escape from Tibet unfolds in his own unforgettable words

time-read
7 dak  |
June 2025
LAUGHTER THE BEST Medicine
Reader's Digest India

LAUGHTER THE BEST Medicine

There Is A Special Place

time-read
2 dak  |
June 2025
ON THEIR OWN TWO FEET
Reader's Digest India

ON THEIR OWN TWO FEET

Lymphatic filariasis, a much misunderstood and widespread tropical disease is finally coming under control thanks to the efforts of past victims of the illness who are spreading awareness in their communities

time-read
6 dak  |
June 2025
LISTEN To The Rush
Reader's Digest India

LISTEN To The Rush

When Toni Marks casts his fishing line out into the moving waters of the remote rivers of New Zealand in search of wild trout, his attention is fixed firmly on the sounds of nature

time-read
5 dak  |
June 2025
LIFE'S Like That
Reader's Digest India

LIFE'S Like That

My mother-in-law loves to lecture me on the state of my house—as if I don't live with someone that she raised.

time-read
1 min  |
June 2025

Hizmetlerimizi sunmak ve geliştirmek için çerezler kullanıyoruz. Sitemizi kullanarak çerezlere izin vermiş olursun. Learn more