Exercise has been known to reduce the risk of developing many forms of cancer. Now, a British study has identified one reason why. Physical activity, it turns out, causes a cancer-fighting protein called interleukin-6 IL-6) to be released into the bloodstream, where it can repair cells and slow tumor growth. Study participants at higher risk of colon cancer had larger amounts of IL-6 in their blood after cycling for 30 minutes than they did while resting. The conclusion: Regular exercise—such as walking, cycling or playing sports—can lower colon-cancer risk by about 20%, a finding researchers believe applies to other cancers as well.
HOW TO FILL UP YOUR DOWNTIME
Why We Need More Female Cardiologists
Bu hikaye Reader's Digest US dergisinin November 2022 sayısından alınmıştır.
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Bu hikaye Reader's Digest US dergisinin November 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
OIL'S VERY DIRTY SECRET
More than 100,000 abandoned oil and gas wells dot the land, spewing methane and pollutants. One former energy company executive has made it his mission to cap them.
What Were You Inking?!?
Not everyone still loves their tattoos 20 years (or even 20 minutes) later
So Was There a Second Date?
Readers share their stories of unforgettable first dates, from studs to duds
The Calendar Girls
After Molly Baker's husband died suddenly, her friends organized a year's worth of support
A SINKING FEELING
A mother and daughter are trapped below the deck of a capsized boat. A shrinking air pocket is the only thing keeping them alive.
You're Cordially Invited
Starring Will Ferrell and Reese Witherspoon
The Bike Vigilantes
Your bicycle just got stolen. These volunteers will get it back.
All Creatures Great & Small
Starring Nicholas Ralph and Samuel West
Yep, There's an At-Home Test for That
Which ones should you trust to diagnose your health?
How Much Should You Weigh, Really?
The advice has moved beyond the old BMI (body mass index) measure
