The Tune Up
Tatler Hong Kong|January 2023
Crack, stretch, strengthen, realign and rejuvenate— start off your year with a full body reset from head to toe
Lauren James
The Tune Up

January is the time for a refresh, and there are few better motivators to make positive change than the start of a new year. Whether it’s about looking and feeling your best or ironing out some niggles that have been bugging you, it’s worth launching into 2023 with a clean slate, ready to handle whatever the coming months throw your way. Here are some Hong Kong businesses that will give you a hand in your new start.

MIND YOUR HEAD

If you’ve been struggling emotionally or are having issues with your partner or family that could do with an expert leaning in on, this is a chance to seek help. Oasis Hong Kong Centre for Counselling and Psychotherapy comprises a multidisciplinary professional team of therapists, including counsellors, marriage and family therapists, psychologists and social workers, and there are additional affiliated services in psychiatry, coaching, and art and music therapy. English, Cantonese, Mandarin and Tagalog speakers are all catered for.

New Gear

It might be a cliché, but fresh activewear can help with motivation to start a new exercise regime. Try on these Hong Kong brands for size.

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