In this month’s column, we’re talking about body shape and whether we can streamline our pear-shaped hips or apple-shaped tummy. Can we actually work against genes and change our physical shape? Well, the chances of me morphing from Annie Deadman (broad of shoulder and short of leg) into the Princess of Wales (tall, willowy, with enviable ankles and a teeny waist) are nil. That said, changes to how we exercise and eat can definitely affect, if not transform, how we look.
Let’s get a few basic facts in place first. To lose fat (people say lose weight, but what they mean is lose fat), we need to be in a calorie deficit. This means eating the right amount of kilojoules – and you can get this from any free online kilojoule calculator. Key in your details (weight, height, age etc) and roughly how much exercise you do, and your daily kilojoule intake will come up.
Bu hikaye woman & home South Africa dergisinin Woman&Home; September 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye woman & home South Africa dergisinin Woman&Home; September 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Dive into THE INDIAN OCEAN
With turquoise waters and sublime beaches, the Indian Ocean feels like paradise. Our writers test drive resorts to help you find your dream break
The Little Town With A BIG PUNCH
Wellington is a place of rolling hills and sunshine, good for fruit and wine. Especially wine, as Lorraine Kearney tells it
COME ON OVER!
After the formality of the big day, relax and tuck into our Boxing Day spread
CHRISTMAS TREES with a trist
If a faux Christmas tree is not your style and the thought of tossing a fresh one once the decorations come down makes you feel uneasy, don't fret! These solutions will have the festive vibes going throughout the year
No Place LIKE HOME
The joy of togetherness is woven into every element of this sparkling abode
Don't feel guilty for TAKING A WEEK OFF
This month, our fitness expert Annie Deadman on why Christmas doesn't have to derail your goals
The cures of CHRISTMAS
Lost your festive spirit? Here's our alternative take on the popular song, with 12 easy remedies
Papering OVER THE CRACKS
The holiday season can take its toll on your relationship - but how can you tell if it's unsalvageable or just seasonal stress?
This is YOUR BODY
And this is your body at the end of the summer holidays
UNDER the tree
Make Christmas gifting easy with our selection of great festive ideas
