Sugar fix
New Zealand Listener|May 06 - 12 2023
Why do many of us turn to sweet and fatty snacks in response to dealing with stress?
Marc Wilson
Sugar fix

At a health psychology conference on Waiheke Island a few years ago, I gave a talk about psychological factors associated with a certain dietary behaviour: why people either consume or abstain from meat and other animal products. I ended the talk with a series of photos of delegates dining during the conference, to invite reflection on their own reasons for eating what they did.

At a recent conference in the same field, hosted in the South Island, the tables were turned. I attended a fantastic food-related talk with a different focus that invited me to reflect on how and what I eat.

I've long been a fan of UK-based psychologist Daryl O'Connor's work, but wasn't familiar with this particular strand of his research, which focuses on the relationship between stress and "eating styles" in adults and young people.

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Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

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