HOT HIGH INTENSITY INTERVAL TRAINING may help boost post-stroke recovery

HIIT enhances cardiovascular health more efficiently by pushing the body to adapt to short, intense bursts of activity: experts

While the importance of exercise in stroke rehabilitation cannot be overstated, experts have affirmed that short bursts of high-intensity interval training (HIIT) could be more effective than continuous moderate physical exercise.

When a stroke occurs, blood flow to the brain is disrupted, leading to damage that can impact physical and cognitive functions. Exercise plays a crucial role in the rehabilitation process by promoting neuroplasticity, where the brain reorganises itself to recover lost functions.

HIIT involves repeated one-minute bursts of intense exercise followed by short recovery periods. Use of a stationary bike, treadmill, bodyweight, kettlebell, dumbbells, or jumping rope are some examples of HIIT workouts.