An Australian research has found that short daily bursts of intense physical activity could reduce the risk of major cardiovascular events among middle-aged women by almost half.
The research, which was published earlier last week at the University of Sydney, found that an average of four minutes of vigorous intermittent lifestyle physical activity (VILPA) a day significantly reduces the risk of major cardiovascular events, including heart attacks, for middle-aged women, Xinhua news agency reported.
Bu hikaye Ahmedabad Mirror dergisinin December 11, 2024 sayısından alınmıştır.
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Bu hikaye Ahmedabad Mirror dergisinin December 11, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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