Eat breakfast late and supper early to battle diabetes
Daily Mirror UK|September 11, 2024
HAVING a late breakfast and an earlier evening meal cuts the risk of Type 2 diabetes, research suggests.
MARTIN BAGOT
Eat breakfast late and supper early to battle diabetes

An eight-hour eating period improves blood glucose control in people at risk of the condition.

Researchers found this is not due to people eating less but because of the 16 hours a day they are fasting.

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