
FOLK should ditch their alarm clocks as the sudden shock of waking up is turning us into sleep zombies.
The abrupt noise “rips” us from our slumber, leaving us exhausted all day, boffs say.
Instead we should rely on the gently brightening dawn to naturally wake us, according to sleep specialist Dr Emily Thompson.
Bu hikaye Daily Star dergisinin March 13, 2025 sayısından alınmıştır.
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Bu hikaye Daily Star dergisinin March 13, 2025 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap

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