HOW TO LIVE AN EXTRA 20 YEARS
Daily Star|July 25, 2023
Eat better and get more sleep
HYWEL TREWYN
HOW TO LIVE AN EXTRA 20 YEARS

SCOFFING healthier food and getting more sleep could help us live 20 years longer, say boffins. 

They are among eight habits that – if changed – will lengthen our lifespan.

Lack of exercise, drug use and smoking had the worst impact, and were linked to a 30-45% higher risk of death.

Bu hikaye Daily Star dergisinin July 25, 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Daily Star dergisinin July 25, 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.