MICRO WORKOUT 5 TIMES A WEEK
Daily Star|August 03, 2023
3 secs to peak fitness
JERRY LAWTON
MICRO WORKOUT 5 TIMES A WEEK

WORKING out for just three seconds a day makes people fitter, boffins say.

Repeating the session five days a week is enough to significantly

build up muscles. And exercising for a shorter

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Bu hikaye Daily Star dergisinin August 03, 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.