Even if you're a big fan of snowy mornings and cozy nights, winter can sometimes bring on the blues. The shorter, colder days cause millions to feel fatigue, depression and other symptoms that may indicate seasonal affective disorder, according to the National Institute of Mental Health. Though serious cases of SAD can require medical or mental health treatments, experts say getting a splash of warm sun at this time of year can help with milder cases of the winter blahs. "If you fly south, you're flying to an environment where the sun comes up earlier and goes down later, so you are getting a very powerful, immediate change in the circadian stimulus," said Dr. Paul Desan, an associate professor of psychiatry at the Yale School of Medicine. "A tropical vacation may really help you," he added. Here are six easy warm-weather getaways.
Bu hikaye Financial Express Pune dergisinin December 08, 2024 sayısından alınmıştır.
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Bu hikaye Financial Express Pune dergisinin December 08, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
More Indians looking to fly biz class this holiday season
The number of Indians eyeing to fly business class has seen a sharp uptick this holiday season compared to last year. While the trend is more pronounced in international travel, travel agents and online platforms suggest that it is also emerging on many domestic routes.
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