Nutritional goldmine: How fish is a rich source of protein, vitamins, and essential minerals

India, with its vast coastline and numerous rivers, is blessed with an abundance of fresh fish varieties.

- SHAILESH PATEL

For centuries, fish has been a cornerstone of traditional Indian diets, particularly in coastal regions like Bengal, Kerala, and Goa.

This aquatic treasure trove not only serves as a culinary delight but also as a powerhouse of nutrients. Fish is a rich source of high-quality protein, essential vitamins, and minerals, making it a vital part of a balanced diet.

Protein Powerhouse One of the primary reasons fish is hailed as a superfood is its high protein content. For a country like India, where protein deficiency is a growing concern, particularly in rural areas, fish can play a pivotal role in addressing this issue.

Fish like Rohu, Hilsa, and Pomfret are affordable and widely available, providing an excellent source of lean protein. Protein is essential for tissue repair, muscle growth, and overall body maintenance, and fish delivers it in an easily digestible form.