Heart-Healthy Goals for the New Year: Tips for the young generation

Are you thinking of making a New Year's resolution for the upcoming year? Then don't forget to prioritize your heart health!

- Dr. Bipeenchandra Bhamre Consultant Cardiac Surgeon at Sir H. N. Reliance Foundation Hospital and Research Centre in Mumbai

Experts share heart-healthy goals that every young adult should consider for building a healthy routine to keep their heart strong and body healthy for years to come.

Every year, people are often seen being excited about making their New Year's resolutions to stay fit and adopt healthy habits. However, at the end of the year, many find themselves stuck to the same routine with little or no visible results. This is mostly because most have the will and motivation to stay healthy but are confused about where to start or what to do exactly for visible results.