Diabetic individuals need to be conscious about many high-sugar fruits and food items they consume as they may spike the glucose level in the body. Bananas are considered one of the nutritious fruits, which contain a great number of vitamins and minerals along with proteins and antioxidants. They are a good source of healthy carbs and make up for a delicious and power-packed snack. Ripe bananas are sweet to taste which often makes a diabetic think whether it is good for their health or not. To clear this doubt, let's delve into the health benefits of bananas.
Bu hikaye The Free Press Journal dergisinin January 06, 2025 sayısından alınmıştır.
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Bu hikaye The Free Press Journal dergisinin January 06, 2025 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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