Yoga brings absolute equilibrium, silence. From noise to silence, disturbance to harmony, pull and push to equilibrium, from absolute disruption and turbulence to absolute imbalance, yoga brings you to balance.
There are several yoga exercises that have different benefits. In this case, ashtanga yoga can help.
Ashtanga can be explained in very many other ways, one being the eight limbs of yoga.
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Bu hikaye The Free Press Journal dergisinin February 26, 2023 sayısından alınmıştır.
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