Today marks the second day of your keto journey, and if day one was about finding your footing, this is where the plan truly takes shape. Lisa Butterworth delivers a menu that pairs preparation with pleasure, offering recipes that simplify your routine while treating your taste buds.
A berry chia pudding kicks things off with an effortless yet indulgent breakfast, lunch brings the heat with curry chicken and cauli-rice and dinner closes the day with a rich vegetarian lasagne that’s hearty enough to win over sceptics. We’ll be publishing a new day of recipes from 28 Days Keto every day this week. Stay tuned for more delicious keto meal plans and tips to keep you on track.
Today’s berry chia seed pudding can be prepped ahead of time, for a quick and easy breakfast on the go.
Breakfast
Berry chia seed pudding
Serves: 1
Prep time: 5 minutes | Chill time: 1 hour overnight
Ingredients
2 tbsp chia seeds
180ml (6 fl oz) almond milk
1 tsp vanilla extract
1½ tsp monkfruit sweetener
Pinch of salt
3 raspberries
2 blackberries, halved
Method
1. Place chia seeds, milk, vanilla, sweetener and salt in a jar and stir together.
2. Chill in the fridge for at least 1 hour, or overnight. When ready to serve, top with berries.
Nutrition per serving: 149 calories / 8g fat / 12.8g carbs / 8.1g fibre / 4.7g net carbs / 4.7g protein
Lunch
Curry chicken with cauli-rice
Serves: 1
Prep time: 15 minutes | Cook time: 10 minutes
Ingredients
2 shallots, thinly sliced
Bu hikaye The Independent dergisinin January 03, 2025 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye The Independent dergisinin January 03, 2025 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Lily's big moment of truth
After splitting from her husband and spiralling, Lily Allen has checked herself into a clinic. Zoé Beaty looks at what led the actor and singer to crisis point and where she goes next
Unity Mitford was Hitler's 'Baby Reindeer' stalker
The publication of the British socialite’s diaries has revealed that her infatuation with the Nazi leader went much deeper than many historians had realised, writes Guy Walters
Spurs undone as Everton rediscover scoring touch
Goal-shy Everton embarrassed injury-hit Tottenham with their first Premier League goals since Boxing Day, a one-sided opening 45 minutes paving the way for a 3-2 victory at Goodison Park that piled pressure on Ange Postecoglou.
Labour voters value closer EU ties instead of with US
Sir Keir Starmer has been warned not to \"cosy up to the White House\" as a new poll shows nearly two in three Labour voters believe he should build closer economic and security ties to Europe as Donald Trump returns to power.
Farming drama ploughs on but yields only frustration
Starring Martin Clunes, Out There’ is a dramatic pancake where the rambling plots and core tension are as slippery and inscrutable as some of the local accents, writes Nick Hilton
Reeves put on the back foot after exodus of non-doms
Labour has been accused of trying to have it both ways as Rachel Reeves jets off to Davos to try to attract foreign investment while new figures show a millionaire leaves the country every 45 minutes.
'Beating Australia gives us a lot of belief for Six Nations'
Could this be the year Scotland’s golden generation turn hope into glory? It’s my goal to win something, but that’s also my job,’ fly-half Finn Russell tells Harry Latham-Coyle
Calamitous misfits could be United's 'worst ever team'
As Manchester United celebrated and commemorated their past, they made the wrong sort of history, the sort that led Ruben Amorim to wonder if this is their worst-ever team.
Meet the Maga insurgents taking over at White House
How much damage could the anti-establishment agitators in the new administration do? Gabriel Gatehouse reports
'Putin will not stop and ... so neither will the killing'
Sam Kiley speaks to a former Ukrainian resistance fighter about his operations and why he is sceptical of peace talks
