Additionally, the mind will also be clearer, as it is the last task before unwinding.
A good number of people opt to work out in the evening and night nowadays.
Dr Shyam Kalavalapalli, an endocrinologist, explains, "Endorphins, the feel-good hormones, are released during physical activity. So, exercising at night can lead to an increase in endorphins, promoting a sense of well-being by reducing anxiety levels. This can be particularly beneficial after a long day."
Bu hikaye The New Indian Express Thiruvananthapuram dergisinin December 07, 2024 sayısından alınmıştır.
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Bu hikaye The New Indian Express Thiruvananthapuram dergisinin December 07, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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