6 Reasons why your diet is not working

From fad diets like Atkins, paleo or keto to nutritionist approved ones, there’s no diet that suits everyone and there’s not one in particular that will make you drastically lose weight in a matter of weeks. If you’re on a diet and see that there aren’t any results, it could be due to a lot of reasons. Here are a few of them...

1 KEEP YOUR CORTISOL UNDER CHECK 

If losing weight is your goal, but you aren’t keeping your stress levels in check, it can interfere in the health journey process and can lead to fat storage instead of burning.

2 SLEEP DEPRIVATION 

Lack of sleep can disrupt hunger hormones, leading to over eating and affecting weight loss which then disrupt other hormones. It then leads to the beginning of a vicious cycle of hormonal imbalance and further weight gain. Make sure you get enough sleep.